Practical Tools
"Let the ME, HELP YOU to be at your optimal best"
A curated set of exercises and frameworks to help you apply what you've learned and build better habits every day. On this section you will find video explanations and practical tools with the best mental health tools worldwide.
Your Toolkit
Practical, proven exercises drawn from therapeutic practice.
Nutrition Trackers
Track your nutrition for weight loss or sports performance — log meals, macros, hydration and more.
Nutrition Guides
Macro targets & meal ideas for every profile
Select a profile above to see macro targets and meal ideas.
Weight Loss Tracker
Log meals, track calories and monitor your weight progress
Consumed
0 kcal
Remaining
2000 kcal
Add a Meal
Today's Meals
No meals logged today.
Sports Performance Tracker
Track macros, hydration and energy for training and rest days
Calories
0 kcal
Protein
0g
Carbs
0g
Fat
0g
Add a Meal
Today's Meals
No meals logged today.
Interactive Assessments
Self-discovery tools to help you understand yourself better and build emotional resilience.
ABCDE Model
A cognitive behavioural tool to challenge irrational thinking and build emotional resilience.
Activating Event
What happened? Describe the situation or event that triggered your reaction.
Stick to the facts — what actually happened, not your interpretation of it.
Cognitive Reframing
Choose the healthiest response
Negative thought
"I failed that test. I'm so stupid."
How could you reframe this?
Gratitude Jar
Fill your jar with things to be grateful for
Build your gratitude jar
Research shows gratitude rewires the brain toward positivity. Fill your jar and shake it when you need a boost.
Values Clarifier
Discover what matters most to you
Discover Your Core Values
Knowing your values helps you make decisions, set boundaries, and live with purpose. From each group, pick your top 2.
Personality Test
Discover your Big Five (OCEAN) personality traits — the most scientifically validated personality model
1.I enjoy exploring new ideas and concepts.
2.I have a vivid imagination and love to daydream.
3.I enjoy art, music, or creative expression.
4.I enjoy learning about different cultures and ways of life.
5.I often think about abstract or philosophical questions.
Learning Style Test
Discover how you learn best — Visual, Auditory, Read/Write or Kinaesthetic (VARK)
You need to learn how to use a new app. You prefer to:
Video Guides
Watch how to use each tool with these step-by-step video walkthroughs.
