MENTAL EDUCATION
PROGRAMME

WITH MEDITATION & MINDFULNESS

"Improve Your Mindset, no matter where you are"

This programme will help to empower people, from young teenagers to adults to understand their mental health and well-being, where they will learn how to prevent many psychological and behavioural problems developing by becoming their optimal best.

"How to be the most important person in your life!"

The ME Programme provides evidence-based education and treatment to help participants understand the power of their own minds in achieving wellness and goals.

ME Programme

Everything Included in the ME Programme

Explore all content, tools, and resources included in the programme.

Video Lessons

Evidence-based mental health informative videos and lesson plans from Therapist, Paddy Maher.

Chapters of the Book

All 10 chapters of The Mental Education Programme book summarised

Specific Meditations & Hypnotherapy Recordings

Guided meditation and hypnotherapy sessions to deepen learning, make subconscious changes and reduce stress.

Practical Tools

Journaling, goal setting, decision making, wheel of change, and more self-awareness tools.

Journal, Mood & Habit Tracker

Log your emotional triggers, responses, and outcomes. Track daily moods and habits to spot patterns, measure progress, and become aware of the progress that you are making.

Dashboard

Visualise your mood trends, energy charts, and personal wellness insights over time.

Mindset Games

Fun interactive games to train your mind, build resilience, and reduce stress.

Why Choose the ME Programme?

Prevention: Evidence-based content developed by an experienced therapist
Suitable for teenagers and adults alike
Treatment: Includes self hypnosis, guided meditation and mindfulness exercises
Maintenance: Practical tools to prevent and treat psychological and behavioural problems, and help you to maintain your optimal best
Physical ME book available with 10 comprehensive chapters covering all key areas of mental wellness
Improve your Mindset: Over 60 video explanations, and over 40 meditations and self hypnosis recordings

Subscribe Today

€67.67/yr

or €6.67/mo

MENTAL EDUCATIONPROGRAMME