Daily Check-in

Mood Tracker

Take a moment to reflect on how you're feeling. Small check-ins lead to big insights. Its very hard to change something if you are not aware of it.

How are you feeling today?

Energy Level

LowHigh

What influenced your day?

Reflection (optional)

Journal

Explore your triggers, responses, and outcomes to build self-awareness and lasting change.

Journal Entry

What was the trigger?

Triggers are usually 1. People 2. Places 3. Things 4. Emotions

What was your response? What did you do and how much?

Did you change your response?

Was it a positive experience?

Consequences — good or bad?

What have you Learned about the experience?

If you had the same situation to do, what changes would you make?